A Walk in the Park

A WALK IN THE PARK

A Walk in the Park is a mindfulness book, written as a guided
visualization exercise. The goal of this book is for the reader to learn
how to focus on breathing and their body’s five senses.
Journey through a park and notice the sights, sounds, tastes, and
smells around you, and how they feel to touch.

Though written for kids, A Walk in the Park can also be used as a mindfulness tool for teenagers and adults.
Mindfulness can help improve both physical and mental health;
it is important to support everyone who needs time to focus
on the present moment.

When you purchase A Walk in the Park through the Bk Ink Company website or from us in person, you will also receive a complimentary A Walk in the Park Bookmark and sticker.